How we scored it
This cookie is heavily processed with multiple harmful ingredients such as sunflower oil, palm oil, and enriched wheat flour. The high sugar content and presence of artificial flavors further reduce its healthiness.
Nutrition facts
| Per 1 cookie (78g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 29g | |
| Protein | 4g | 8% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a highly processed oil that is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Palm OilVery Bad
Palm oil is a highly processed oil associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →SugarBad
Sugar is added to provide sweetness but is associated with excess calorie intake and can impact blood sugar levels when consumed in large amounts.
See more about Sugar →Enriched Wheat FlourBad
Enriched wheat flour is refined and stripped of fiber and nutrients, which can lead to rapid blood sugar spikes.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that offers little nutritional value and can contribute to blood sugar fluctuations.
See more about Wheat Flour →ShorteningBad
Shortening is a processed fat that often contains trans fats, which are linked to negative cardiovascular effects.
See more about Shortening →MargarineBad
Margarine is a processed fat that can contain trans fats, which are linked to increased risk of heart disease.
See more about Margarine →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, which are often derived from trans fats or hydrogenated oils.
See more about Mono- and Diglycerides →Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.