How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils like cottonseed and canola oil, which significantly lower its health score. The presence of enriched and bleached flours, along with additives like monosodium glutamate, further contribute to its low rating.
Nutrition facts
| Per 1 egg roll (85g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 9g | 12% |
| Saturated fat | 2.5g | 13% |
| Cholesterol | 10mg | 3% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 7g | 14% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues or unhealthy fats.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is heavily processed and often refined, raising health concerns over trans fats and processing methods.
See more about Canola Oil →Calcium PropionateBad
Calcium Propionate is a preservative used to prevent mold but may cause sensitivities in some individuals.
See more about Calcium Propionate →Textured Soy ProteinBad
Textured soy protein is a processed soy product that may contain additives and is often highly processed.
Textured Soy FlourBad
Textured soy flour is a processed soy ingredient that may include additives and preservatives.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Vegetable OilBad
Vegetable oil is a processed fat that may contain trans fats or unhealthy processing methods.
See more about Vegetable Oil →CabbageGood
Cabbage is a nutritious vegetable rich in vitamins and fiber, supporting overall health.
See more about Cabbage →More sides at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.