How we scored it
The product contains refined ingredients such as enriched bleached wheat flour and canola oil, which are heavily processed and contribute to a lower score. Additionally, the presence of multiple additives and sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 pretzel (159g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 7g | 9% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 84g | 31% |
| Dietary fiber | 6g | 21% |
| Sugars | 13g | |
| Protein | 14g | 28% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about inflammatory effects.
See more about Canola Oil →Enriched Bleached Wheat FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and may contain additives or bleaching agents.
See more about Enriched Bleached Wheat Flour →Bleached Wheat FlourBad
Bleached flour undergoes chemical processing to alter its appearance, potentially reducing nutrient content and introducing chemical residues.
See more about Bleached Wheat Flour →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without nutritional benefits and can contribute to excess sugar intake.
See more about Brown Sugar →Vegetable ShorteningBad
This ingredient is a processed fat that often contains trans fats or hydrogenated oils, which are linked to health issues.
See more about Vegetable Shortening →Palm OilBad
Palm oil is a highly processed fat associated with environmental concerns and potential inflammatory effects.
See more about Palm Oil →Lecithin from SoybeansBad
Soy lecithin is an additive derived from soy, which may be a concern for those with soy allergies or sensitivities.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →More sides at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.