How we scored it
This product contains multiple industrial seed oils, including canola, soybean, and sunflower oils, which are heavily processed and considered unhealthy. The presence of these oils, along with the high sodium content, significantly impacts the overall healthiness of the product.
Nutrition facts
| Per 1 patty (72g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 0.5g | |
| Protein | 2g | 4% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy fats, which can be less desirable for health.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy fats, raising health concerns.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →PotatoesGood
Potatoes are a natural source of vitamins, minerals, and dietary fiber, making them a wholesome ingredient.
See more about Potatoes →Dehydrated PotatoGood
Dehydrated potatoes are a processed form of potatoes, providing similar nutrients with longer shelf life.
SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →Vegetable OilNeutral
Vegetable oil is a common cooking fat that provides energy but is neutral in overall health impact.
See more about Vegetable Oil →Palm OilNeutral
Palm oil is used for frying and texture but has environmental concerns; nutritionally, it is neutral.
See more about Palm Oil →Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.