How we scored it
This product is heavily processed with multiple harmful ingredients, including corn oil, soybean oil, and artificial flavors. The presence of enriched wheat flour and margarine further reduces its healthiness, despite some beneficial ingredients like whole wheat flour.
Nutrition facts
| Per 1 Bosco Stick (85g) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 7g | 25% |
| Sugars | 1g | |
| Protein | 12g | 24% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if overconsumed.
See more about Soybean Oil →Palm Fruit and Canola OilsVery Bad
These oils are highly processed; palm oil has environmental concerns and can contain unhealthy fats.
Enriched Wheat FlourBad
Enriched wheat flour has added vitamins but is highly processed and often lacks the nutritional benefits of whole grains.
See more about Enriched Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →MargarineBad
Margarine often contains trans fats or hydrogenated oils, which are linked to negative health effects.
See more about Margarine →Whole Wheat FlourGood
Whole wheat flour provides dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat Flour →YeastGood
Yeast helps dough rise and is a natural leavening agent, supporting fermentation.
See more about Yeast →More sides at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.