How to order it
Breaded Spicy Chicken·Maple Waffle·Jalapeno American Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and bleached wheat flour. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 sandwich (201g) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 38g | 49% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1570mg | 68% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 14g | |
| Protein | 28g | 56% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and can contain trans fats or unhealthy omega-6 fats.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or inflammatory omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Seasoned ChickenBad
Seasoned chicken often contains additives and preservatives that may not be ideal for health-conscious consumers.
ChickenGood
Chicken is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Chicken →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is often used as a sweetener.
See more about Dextrose →More breakfast at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.