How to order it
Herb Hoagie·Black Forest Ham·Mozzarella Cheese·Pepperoni·Hot Giardiniera Relish
How we scored it
This sandwich contains multiple processed ingredients, including enriched flour, soybean oil, and several additives like gums and preservatives. The presence of harmful ingredients such as sodium nitrite and BHT further lowers its health score.
Nutrition facts
| Per 1 sandwich (160g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1300mg | 57% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 7g | |
| Protein | 20g | 40% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or other unhealthy components.
See more about Mono- and Diglycerides →Cellulose GumBad
Cellulose gum is a synthetic thickener that may cause digestive discomfort in some individuals.
See more about Cellulose Gum →Guar GumBad
Guar gum is a processed fiber additive that can cause bloating or digestive issues in sensitive people.
See more about Guar Gum →HamBad
Ham is processed meat that often contains preservatives and high sodium levels.
See more about Ham →More mains at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.