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Jack in the Box

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Fast food #57 of 64 chains 84 of 111 items scored Updated Sep 2026

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111

HealthiestBalancedMore proteinLighter

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

37

Classic Tiny Tacos 460 cal · 14g protein Chicken Nuggets (4 Piece) 190 cal · 8g protein Sourdough Jack 690 cal · 33g protein Chicken Nuggets (8 Piece) 380 cal · 15g protein Jumbo Jack 520 cal · 23g protein Buttery Smashed Jack 780 cal · 31g protein Jack's Spicy Chicken 690 cal · 27g protein Sourdough Grilled Cheese 330 cal · 11g protein Classic Smashed Jack 720 cal · 26g protein Cluck Sandwich 710 cal · 28g protein Crispy Chicken Strips (3 Piece) 470 cal · 33g protein Crispy Chicken Strips (5 Piece) 780 cal · 54g protein Homestyle Ranch Chicken Club 790 cal · 35g protein Bacon Ultimate Cheeseburger 930 cal · 55g protein Double Jack 830 cal · 46g protein Jr. Bacon Cheeseburger 470 cal · 18g protein Jr. Chicken Sandwich 560 cal · 15g protein Jr. Jumbo Jack 400 cal · 14g protein Jr. Jumbo Jack Cheeseburger 440 cal · 16g protein Jumbo Jack Cheeseburger 600 cal · 28g protein Sauced & Loaded Tiny Tacos 600 cal · 19g protein Taco 170 cal · 6g protein Ultimate Cheeseburger 840 cal · 47g protein Bacon Double Smashed Jack 1120 cal · 45g protein Hamburger 330 cal · 13g protein Jr. Cheeseburger 370 cal · 16g protein Jumbo Egg Rolls (3 Piece) 570 cal · 21g protein Bacon & Swiss Buttery Smashed Jack 800 cal · 34g protein No score Classic Crispy Jack Wrap 380 cal · 17g protein No score Classic Grilled Jack Wrap 270 cal · 15g protein No score Garden Salad with Crispy Chicken 410 cal · 28g protein No score Garden Salad with Grilled Chicken 210 cal · 25g protein No score Grilled Chicken Teriyaki Protein Bowl 590 cal · 28g protein No score Southwest Salad with Crispy Chicken 500 cal · 32g protein No score Southwest Salad with Grilled Chicken 290 cal · 30g protein No score Spicy Crispy Jack Wrap 380 cal · 17g protein No score Spicy Grilled Jack Wrap 270 cal · 15g protein No score Show all 37 mains

Breakfast

12

Classic French Toast Sticks (6 Piece) 460 cal · 9g protein Classic French Toast Sticks (3 Piece) 230 cal · 4g protein Breakfast Jack 350 cal · 16g protein Bacon Breakfast Jack 380 cal · 17g protein Jumbo Breakfast Platter w/ Classic French Toast Sticks & Bacon 620 cal · 23g protein Jumbo Breakfast Platter w/ Classic French Toast Sticks Bacon & Sausage 780 cal · 29g protein Jumbo Breakfast Platter w/ Classic French Toast Sticks Sausage 700 cal · 21g protein Sausage Breakfast Jack 620 cal · 21g protein Ultimate Breakfast Sandwich 510 cal · 29g protein Loaded Breakfast Sandwich 690 cal · 35g protein Grande Sausage Burrito 1040 cal · 39g protein No score Meat Lovers Breakfast Burrito 580 cal · 36g protein No score Show all 12 breakfast

Sides

8

Jumbo Egg Roll 210 cal · 7g protein Stuffed Jalapeños (3 Piece) 220 cal · 6g protein Stuffed Jalapeños (7 Piece) 510 cal · 14g protein French Fries (Medium) 430 cal · 5g protein Onion Rings 220 cal · 3g protein Hash Brown 190 cal · 2g protein Seasoned Curly Fries (Medium) 430 cal · 5g protein Halfsie Fries 390 cal · 5g protein No score

Drinks

17

Gold Peak Iced Tea (Regular) 0 cal · 0g protein High Mountain Arabica Coffee (Regular) 5 cal · 0g protein Milk 110 cal · 9g protein Simply Orange Juice 160 cal · 2g protein Minute Maid Apple Juice 80 cal · 0g protein Dasani Bottled Water 0 cal · 0g protein Red Bull Energy Drink 110 cal · 0g protein Red Bull Peach Edition 120 cal · 0g protein Berry Purple Daze Red Bull Infusion w/ Red Bull Energy Drink 160 cal · 0g protein No score Berry Purple Daze Red Bull Infusion w/ Red Bull Peach Edition 170 cal · 0g protein No score Caramel Sweet Cream Iced Coffee (Regular) 200 cal · 4g protein No score Iced Coffee w/ Boba 280 cal · 4g protein No score Milk Tea w/ Boba 280 cal · 3g protein No score Mocha Sweet Cream Iced Coffee (Regular) 160 cal · 3g protein No score Strawberry Red Daze Red Bull Infusion w/ Red Bull Energy Drink 160 cal · 0g protein No score Strawberry Red Daze Red Bull Infusion w/ Red Bull Peach Edition 170 cal · 0g protein No score Vanilla Sweet Cream Iced Coffee (Regular) 150 cal · 4g protein No score Show all 17 drinks

Desserts

8

Mini Churros 350 cal · 4g protein Cheesecake 310 cal · 7g protein Chocolate Overload Cake 300 cal · 4g protein Chocolate Shake (Regular) 670 cal · 14g protein No score Oreo Shake (Regular) 690 cal · 14g protein No score Strawberry Shake (Regular) 640 cal · 13g protein No score Vanilla Shake (Regular) 580 cal · 13g protein No score Vanilla Shake w/ Boba 710 cal · 13g protein No score

Add-ons

29

Real Swiss Cheese 70 cal · 5g protein Mustard 5 cal · 0g protein Mustard Packet 5 cal · 0g protein Soy Sauce Packet 5 cal · 1g protein Swiss Style Cheese 40 cal · 2g protein American Cheese 40 cal · 2g protein Frank's Red Hot Dip Cup 5 cal · 0g protein Grilled Onions 10 cal · 0g protein Balsamic Vinaigrette Dressing 150 cal · 0g protein Real Mayo Packet 90 cal · 0g protein Taco Sauce Packet 0 cal · 0g protein Ketchup 20 cal · 0g protein Honey Garlic Sriracha Dip Cup 35 cal · 0g protein Ketchup Packet 10 cal · 0g protein Mayo 80 cal · 0g protein Strawberry Jelly Packet 40 cal · 0g protein Bacony Buttermilk Ranch Dip Cup 90 cal · 1g protein Good Good Sauce Dip Cup 110 cal · 0g protein BBQ Sauce Dip Cup 40 cal · 0g protein Buttermilk Ranch Dip Cup 110 cal · 0g protein Buttermilk Ranch Dressing 250 cal · 1g protein Grape Jelly Packet 35 cal · 0g protein Honey Mustard Dip Cup 45 cal · 0g protein Southwest Dressing 190 cal · 1g protein Sweet & Sour Dip Cup 35 cal · 0g protein Creamy Avocado Lime Dip Cup 110 cal · 0g protein Pancake Syrup Dip Cup 80 cal · 0g protein Ranch Sauce 90 cal · 0g protein Secret Sauce Packet 30 cal · 0g protein Show all 29 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Hash Brown 190 cal · 2g protein · Poor Chocolate Overload Cake 300 cal · 4g protein · Poor Seasoned Curly Fries (Medium) 430 cal · 5g protein · Poor

Scores are Scout's independent read of Jack in the Box's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.