How to order it
Bun·Bacon·Fried Egg·Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and sunflower oil. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (123g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 21g | 27% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 850mg | 37% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 17g | 34% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which may contribute to inflammation.
See more about Sunflower Oil →Toasted with Butter Flavored Vegetable OilVery Bad
This flavoring involves processed vegetable oils, which are often high in omega-6 fats.
Grilled with Butter Flavored Vegetable OilVery Bad
This involves processed vegetable oils, which are often high in omega-6 fats and less healthy.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which is why it is considered less healthy.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients, making it a less nutritious choice.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup or sugar adds sweetness but can contribute to excess calorie intake.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are often highly processed and may contain additives or preservatives.
More breakfast at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.