Classic French Toast Sticks (3 Piece)
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, canola blend frying oil, and carrageenan. The presence of enriched and bleached wheat flour, along with artificial flavors, further reduces its healthiness.
Nutrition facts
| Per 1 order (3 sticks) (64g), without syrup | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 12g | 15% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 4g | 8% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola Blend Frying OilVery Bad
Canola blend frying oil is highly processed and contains trans fats or inflammatory omega-6 fats, which are less healthy.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Enriched Bleached Wheat FlourBad
Bleached wheat flour is highly processed and stripped of nutrients, making it less healthy.
See more about Enriched Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed excessively.
See more about Dextrose →CarrageenanBad
Carrageenan is used as a thickener and stabilizer, but some concerns exist about its potential digestive effects.
See more about Carrageenan →More breakfast at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.