Classic French Toast Sticks (6 Piece)
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, canola blend frying oil, and carrageenan. The presence of enriched and bleached wheat flour, along with added sugars, further reduces its healthiness.
Nutrition facts
| Per 1 order (6 sticks) (128g), without syrup | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 24g | 31% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 12g | |
| Protein | 9g | 18% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola Blend Frying OilVery Bad
Canola blend frying oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Enriched Bleached Wheat FlourBad
Bleached flour is heavily processed and stripped of natural nutrients, reducing its nutritional value.
See more about Enriched Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some consumers.
See more about Carrageenan →YeastGood
Yeast helps dough rise and adds fermentation flavor, also providing some nutrients.
See more about Yeast →More breakfast at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.