How to order it
Bun·Sliced Ham·Fried Egg·Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and enriched flour. The presence of additives like DATEM and artificial flavorings further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (132g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 18g | 23% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 840mg | 37% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 16g | 32% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup or sugar adds sweetness but can contribute to excess calorie intake and health issues.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are processed ingredients that may be used as fillers or additives with limited nutritional value.
Wheat MaltodextrinsBad
Wheat maltodextrins are highly processed carbs that can cause rapid blood sugar spikes.
Wheat DextroseBad
Wheat dextrose is a processed sugar that provides quick energy but lacks nutritional benefits.
DatemBad
Datem is an additive used to strengthen dough but is a processed chemical with questionable health effects.
See more about Datem →More breakfast at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.