How we scored it
The product contains high fructose corn syrup and corn syrup, which are heavily processed sweeteners contributing to its low score. Additionally, the high sodium content and presence of 'natural flavoring' further impact its healthiness negatively.
Nutrition facts
| Per 1 serving (16g) | Amount | % DV |
|---|---|---|
| Calories | 20 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 0g | 0% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener that can contribute to excessive sugar intake and related health concerns.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a processed sweetener similar to high fructose corn syrup, often linked to health issues when consumed in excess.
See more about Corn Syrup →Tomato Concentrate from Red Ripe TomatoesGood
This ingredient is made from ripe tomatoes, providing natural flavor and nutrients, which is generally beneficial for a condiment.
See more about Tomato Concentrate from Red Ripe Tomatoes →Onion PowderGood
Onion powder provides natural flavor and potential antioxidants, contributing positively to the condiment.
See more about Onion Powder →SaltNeutral
Salt enhances flavor and is essential in small amounts, making it a beneficial ingredient in moderation.
See more about Salt →Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that adds acidity and flavor without significant health impact.
See more about Distilled Vinegar →SpiceNeutral
Spices add flavor complexity to the ketchup but are generally neutral in health impact.
See more about Spice →Natural FlavoringNeutral
Natural flavoring enhances taste without artificial additives, maintaining a neutral health impact.
See more about Natural Flavoring →More add-ons at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.