How we scored it
The soy sauce packet contains sodium benzoate, a preservative that raises moderate health concerns. The product is also highly processed, which impacts its overall healthiness despite having a simple ingredient list.
Nutrition facts
| Per 1 packet (7g) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Sodium BenzoateBad
Sodium Benzoate is a preservative that some consumers prefer to avoid due to potential health concerns associated with artificial additives.
See more about Sodium Benzoate →SaltNeutral
Salt enhances flavor and preserves the soy sauce, and in moderation, it can contribute to electrolyte balance.
See more about Salt →WaterNeutral
Water is a fundamental ingredient that provides the base for soy sauce without adding any significant health benefits or risks.
See more about Water →WheatNeutral
Wheat is used as a source of carbohydrates and flavor, but it does not inherently provide beneficial or harmful effects in this context.
See more about Wheat →SoybeansNeutral
Soybeans are a natural source of protein and nutrients, but in soy sauce, they are processed and do not offer direct health benefits.
See more about Soybeans →More add-ons at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.