Frank's Red Hot Dip Cup
How we scored it
The product contains canola oil, which is a highly processed seed oil, and has a high sodium content. While it includes some beneficial ingredients like aged cayenne red peppers and garlic powder, the presence of processed ingredients and additives like modified food starch and xanthan gum contribute to a lower score.
Nutrition facts
| Per 1 dip cup (21g) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat-like compounds, which are linked to negative health effects when consumed in excess.
See more about Canola Oil →Aged Cayenne Red PeppersGood
Aged cayenne peppers provide natural spiciness and are rich in capsaicin, which may have beneficial effects on metabolism.
PaprikaGood
Paprika adds natural color and flavor, and contains antioxidants that may support health.
See more about Paprika →Carrot FiberGood
Carrot fiber is a natural source of dietary fiber, supporting digestive health and adding nutritional value.
See more about Carrot Fiber →Garlic PowderGood
Garlic powder provides natural flavor and contains compounds that may support immune health.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though moderation is key.
See more about Salt →Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that adds acidity and flavor without significant health concerns.
See more about Distilled Vinegar →WaterNeutral
Water is a basic ingredient used for consistency and dilution, with no notable health impact.
See more about Water →More add-ons at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.