How we scored it
The product contains high levels of high fructose corn syrup and added sugars, which are significant red flags. Additionally, the presence of multiple preservatives and artificial ingredients indicates a high level of processing, negatively impacting its health score.
Nutrition facts
| Per 1 dip cup (21g) | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 0g | 0% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High Fructose Corn Syrup is a highly processed sweetener that can contribute to excessive sugar intake and has been linked to health concerns when consumed in large amounts.
See more about High Fructose Corn Syrup →CaramelBad
Caramel coloring is a processed additive that may contain chemicals formed during manufacturing, which some consumers prefer to avoid.
See more about Caramel →Sodium BenzoateBad
Sodium Benzoate is a preservative that has raised health concerns when consumed in large quantities or combined with certain other substances.
See more about Sodium Benzoate →Corn SyrupBad
Corn Syrup is a highly processed sweetener with a high glycemic index, linked to health issues when consumed excessively.
See more about Corn Syrup →SugarBad
Sugar adds sweetness but can contribute to health problems like obesity and insulin resistance when consumed in excess.
See more about Sugar →DehydratedBad
Dehydrated or high fructose corn syrup is a processed sweetener with similar concerns as regular high fructose corn syrup.
Sodium Benzoate and Potassium SorbateBad
This combination of preservatives is used to extend shelf life but may raise health concerns with regular consumption.
PreservativesBad
Preservatives are added to prevent spoilage but are often processed chemicals that some consumers prefer to avoid.
See more about Preservatives →More add-ons at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.