How to order it
Bun·Beef Hamburger Patty·Cheese·Pickles (Dill Slices)·Ketchup·Mustard
How we scored it
This product is heavily processed with multiple harmful ingredients, including high fructose corn syrup, soybean oil, and artificial additives. The presence of refined flour and a high level of sodium further contribute to its low health rating.
Nutrition facts
| Per 1 burger (120g) | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 21g | 27% |
| Saturated fat | 7g | 35% |
| Trans fat | 0.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 880mg | 38% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 16g | 32% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been stripped of nutrients during processing and often contains additives, making it less nutritious.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber and nutrients found in whole grains, reducing its health benefits.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to metabolic issues when consumed excessively.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are often highly processed and may contain additives or fillers that diminish their nutritional value.
Wheat MaltodextrinsBad
Wheat maltodextrins are processed carbohydrates that can cause rapid spikes in blood sugar levels.
Wheat DextroseBad
Wheat dextrose is a simple sugar derived from wheat, contributing to increased sugar intake.
Dough ConditionerBad
Dough conditioners are chemical additives used to improve dough texture, but they are synthetic and may have adverse health effects.
See more about Dough Conditioner →More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.