Chicken Nuggets (4 Piece)
How we scored it
This product is heavily processed with multiple additives and contains seed oils, which are considered unhealthy. The presence of artificial additives and high sodium content further reduce its health score.
Nutrition facts
| Per 1 order (4 nuggets) (61g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 8g | 16% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola Blend Frying OilVery Bad
Canola oil is often highly processed and may contain trans fats or other undesirable compounds.
Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or undesirable compounds, raising health concerns.
See more about Soybean Oil →Modified Food StarchBad
Modified food starch is a processed additive that can be associated with less natural ingredients and potential digestive concerns.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are processed additives that can be linked to excessive sodium intake and potential health concerns.
See more about Sodium Phosphates →SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential negative health effects when consumed in excess.
See more about Sugar →Modified Corn StarchBad
Modified corn starch is a processed additive that may contribute to less natural ingredients and potential digestive issues.
See more about Modified Corn Starch →Sodium Acid PyrophosphateBad
This additive is a processed leavening agent that may have negative health associations when consumed frequently.
See more about Sodium Acid Pyrophosphate →Sodium Aluminum PhosphateBad
Sodium aluminum phosphate is a processed additive linked to concerns over aluminum exposure.
See more about Sodium Aluminum Phosphate →More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.