Chicken Nuggets (8 Piece)
How we scored it
The chicken nuggets are heavily processed with multiple additives and contain seed oils, which significantly lower their health score. The presence of modified starches, sodium phosphates, and other artificial ingredients further detracts from their nutritional quality.
Nutrition facts
| Per 1 order (8 nuggets) (122g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 27g | 35% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 15g | 30% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola Blend Frying OilVery Bad
This oil blend is often highly processed and may contain trans fats or unhealthy fats, raising health concerns.
Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy fats, raising health concerns.
See more about Soybean Oil →Modified Food StarchBad
Modified food starch is a processed additive that may contain artificial components and is often used as a thickener or filler.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention and preservation, but excessive consumption may have health concerns.
See more about Sodium Phosphates →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Modified Corn StarchBad
Modified corn starch is a processed additive that may contain artificial components and is used as a thickener.
See more about Modified Corn Starch →Sodium Aluminum PhosphateBad
This additive is used as a leavening agent but has raised health concerns due to aluminum content.
See more about Sodium Aluminum Phosphate →DextroseBad
Dextrose is a form of sugar that can contribute to negative health effects when consumed in excess.
See more about Dextrose →More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.