How to order it
Bun·Beef Hamburger Patty·Lettuce·Tomatoes·Sliced Onions·Pickles (Dill Slices)·Ketchup·Mayonnaise
How we scored it
This product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives, which contribute to its high level of processing. These factors significantly lower its health rating compared to less processed alternatives.
Nutrition facts
| Per 1 burger (216g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 33g | 42% |
| Saturated fat | 10g | 50% |
| Trans fat | 1.5g | |
| Cholesterol | 60mg | 20% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 23g | 46% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been heavily processed and stripped of fiber and nutrients, offering less nutritional value.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, making it less beneficial compared to whole grain options.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup and sugar are added sweeteners that can contribute to weight gain and metabolic issues when consumed excessively.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are often highly processed and may contain additives or preservatives that reduce their overall healthfulness.
Wheat MaltodextrinsBad
Wheat maltodextrins are processed carbohydrates that can cause rapid spikes in blood sugar levels.
Wheat DextroseBad
Wheat dextrose is a simple sugar derived from wheat, contributing to increased blood sugar and insulin response.
More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.