How to order it
Bun·Chicken (Spicy Breast Fillet)·Lettuce·Tomatoes·Mayonnaise
How we scored it
This product is heavily processed with multiple harmful ingredients, including high fructose corn syrup, soybean oil, and canola blend frying oil. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (265g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 42g | 54% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1360mg | 59% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 27g | 54% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Canola Blend Frying OilVery Bad
Canola blend frying oil is often heavily processed and may contain trans fats, which are associated with increased health risks.
High Fructose Corn SyrupBad
High fructose corn syrup or sugar adds empty calories and can contribute to weight gain and metabolic issues when consumed in excess.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are often highly processed and may contain additives or preservatives that reduce their nutritional value.
SugarBad
Sugar provides quick energy but offers no essential nutrients and can lead to health issues if consumed in large amounts.
See more about Sugar →Hydrolyzed Corn GlutenBad
Hydrolyzed corn gluten is a processed additive that may contain undesirable residues and is often used as a flavor enhancer.
More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.