Sourdough Grilled Cheese
How to order it
Grilled Sourdough Bread·Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and palm oil. The presence of enriched and bleached flours, along with various additives, further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (94g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 16g | 21% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 11g | 22% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and contains trans fats and omega-6 fats linked to inflammation.
See more about Canola Oil →Wheat Flour EnrichedBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Wheat StarchBad
Wheat starch is a highly refined carbohydrate with little nutritional value and can contribute to blood sugar spikes.
See more about Wheat Starch →Bleached Enriched FlourBad
Bleached enriched flour is heavily processed and lacks natural nutrients, often containing chemical bleaching agents.
Wheat FlourBad
Refined wheat flour is processed and stripped of fiber and nutrients, offering limited health benefits.
See more about Wheat Flour →Palm OilBad
Palm oil is a highly processed fat associated with environmental concerns and potential health issues.
See more about Palm Oil →More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.