Bacon Double Smashed Jack 13

Bacon Double Smashed Jack

1 burger (339g) · 1120 cal · 45g protein · Poor · 13/100
Contains seed oils

How to order it

Bun (Potato Brioche)·Beef Patty (Smashed)·Bacon·Cheese·Grilled Onions·Pickles (Dill Slices)·Smashed Jack Sauce

How we scored it

This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial dyes, which significantly lower its health score. The high level of processing and presence of numerous additives further contribute to a low rating.

Nutrition facts

Per 1 burger (339g)Amount% DV
Calories 1120
Total fat 83g 106%
Saturated fat 30g 150%
Trans fat 4.5g
Cholesterol 170mg 57%
Sodium 2070mg 90%
Total carbohydrate 49g 18%
Dietary fiber 2g 7%
Sugars 9g
Protein 45g 90%

Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.

See more about Soybean Oil →
Toasted with Butter Flavored Vegetable Oil
Very Bad

This butter-flavored vegetable oil is likely artificial and contains trans fats or hydrogenated oils, which are linked to heart health issues.

Palm Oil
Very Bad

Palm oil is a highly processed fat associated with environmental concerns and may contain trans fats, which are harmful to cardiovascular health.

See more about Palm Oil →
Canola Oil
Very Bad

Canola oil is often refined and may contain trans fats or residual solvents, raising concerns about its health impact.

See more about Canola Oil →
Grilled with Butter Flavored Vegetable Oil
Very Bad

This ingredient likely involves artificial flavoring and processed fats, which are not ideal for a healthy diet.

High Fructose Corn Syrup
Very Bad

High fructose corn syrup is a highly processed sweetener linked to insulin resistance and metabolic issues when consumed excessively.

See more about High Fructose Corn Syrup →
Enriched Wheat Flour
Bad

Enriched wheat flour is refined and stripped of fiber and nutrients, offering less nutritional value than whole grains.

See more about Enriched Wheat Flour →
Sugar
Bad

Added sugar contributes to empty calories and can lead to weight gain and blood sugar spikes.

See more about Sugar →

Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.