Sweet & Sour Dip Cup
How we scored it
The product contains high fructose corn syrup and brown sugar, both of which are heavily processed and contribute to a high sugar content. Additionally, the presence of sodium benzoate as a preservative and the overall level of processing significantly lower its health score.
Nutrition facts
| Per 1 dip cup (21g) | Amount | % DV |
|---|---|---|
| Calories | 35 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 0g | 0% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High Fructose Corn Syrup is a sweetener that can contribute to excessive sugar intake and has been linked to health issues when consumed in large amounts.
See more about High Fructose Corn Syrup →Brown SugarBad
Brown Sugar adds sweetness but also increases sugar content, which may impact blood sugar levels if consumed frequently.
See more about Brown Sugar →Sodium BenzoateBad
Sodium Benzoate is a preservative that some consumers prefer to avoid due to potential health concerns with long-term exposure.
See more about Sodium Benzoate →Distilled VinegarGood
Distilled Vinegar provides tangy flavor and can aid in digestion, making it a beneficial ingredient in condiments.
See more about Distilled Vinegar →SaltNeutral
Salt enhances flavor and is essential for proper electrolyte balance, though should be consumed in moderation.
See more about Salt →WaterNeutral
Water is used as a base to create the sauce, providing hydration and a neutral flavor without added health concerns.
See more about Water →Food Starch-ModifiedNeutral
Modified food starch is used as a thickening agent, serving functional purposes without significant health impact.
Pineapple Juice ConcentrateNeutral
Pineapple juice concentrate adds natural sweetness and flavor, contributing some vitamins and enzymes.
See more about Pineapple Juice Concentrate →More add-ons at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.