Seasoned Curly Fries (Medium)
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including canola and soybean oils, which are industrial seed oils. The presence of enriched wheat flour and various additives further contributes to its low health rating.
Nutrition facts
| Per 1 medium (130g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 25g | 32% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often refined, which can lead to the formation of trans fats and oxidation products that are less healthy.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Canola Blend Frying OilVery Bad
This blend of frying oils is heavily processed and may contain trans fats or oxidation products, which are less healthy.
Vegetable OilBad
Vegetable oil is a common frying oil that can contain trans fats and omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Vegetable Oil →Palm OilBad
Palm oil is a widely used frying oil that has been associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a healthy base for the fries.
See more about Potatoes →Garlic PowderGood
Garlic powder adds flavor and has potential health benefits, including anti-inflammatory properties.
See more about Garlic Powder →Onion PowderGood
Onion powder enhances flavor and contains antioxidants, contributing positively to the ingredient profile.
See more about Onion Powder →More sides at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.