How we scored it
This product is heavily processed and contains multiple harmful ingredients, including several types of industrial seed oils and dextrose. The high level of processing and presence of these oils significantly lower its health rating.
Nutrition facts
| Per 1 hash brown (64g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 13g | 17% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, raising health concerns.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified organisms and unhealthy fats.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Sunflower Oil →Canola Blend Frying OilVery Bad
This blend of oils is highly processed and may contain trans fats or unhealthy residues, raising health concerns.
Palm OilBad
Palm oil is often linked to environmental issues and contains saturated fats, which can impact heart health.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that adds sweetness but offers little nutritional value and can impact blood sugar levels.
See more about Dextrose →PotatoesGood
Potatoes are a natural source of carbohydrates and provide essential nutrients, making them a wholesome ingredient.
See more about Potatoes →More sides at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.