How we scored it
This product is heavily processed and contains multiple harmful ingredients, including soybean oil and canola blend frying oil, which are industrial seed oils. The presence of refined sugars and high sodium content further contribute to its low health rating.
Nutrition facts
| Per 1 order (4 onion rings) (59g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 12g | 15% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 3g | 6% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that is often refined and may contain trans fats or other undesirable compounds.
See more about Soybean Oil →Canola Blend Frying OilVery Bad
Canola blend frying oil is a highly processed seed oil that may contain trans fats or other undesirable compounds, and is associated with negative health effects.
SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and is associated with negative health effects when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, which may impact blood sugar levels.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is used in moderation to improve taste without adding harmful effects.
See more about Salt →OnionNeutral
Onions are a natural vegetable that provides flavor and nutrients without added processing or artificial ingredients.
See more about Onion →WaterNeutral
Water is essential for cooking and helps create the batter or coating for the onion rings without affecting nutritional quality.
See more about Water →Bleached Wheat FlourNeutral
Bleached wheat flour is a common baking ingredient used to create the batter, though it is processed to achieve a fine texture.
See more about Bleached Wheat Flour →More sides at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.