How we scored it
This product is heavily processed and contains multiple harmful ingredients, including seed oils like canola and soybean oil, which significantly lower its health score. The presence of additives and refined sugars further contributes to its low rating.
Nutrition facts
| Per 1 medium (137g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 20g | 26% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and often refined, which can lead to the formation of trans fats and other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients and trans fats, raising health concerns.
See more about Soybean Oil →Canola Blend Frying OilVery Bad
This oil blend is heavily processed and may contain trans fats or other undesirable compounds, raising health concerns.
Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy residues, which can be less beneficial for health.
See more about Vegetable Oil →Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats, which may impact cardiovascular health if consumed excessively.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the fries.
See more about Potatoes →PotatoGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the fries.
See more about Potato →More sides at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.