How we scored it
This product is heavily processed with multiple harmful ingredients such as cottonseed oil, canola oil, and monosodium glutamate. The presence of enriched and bleached flours, along with textured soy protein, further contributes to its low score.
Nutrition facts
| Per 1 order (1 egg roll) (88g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 12g | 15% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 7g | 14% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy ProteinVery Bad
Textured soy protein is highly processed and may contain additives or allergens.
Textured Soy FlourVery Bad
Textured soy flour is a heavily processed soy product with potential allergen concerns.
Vegetable OilVery Bad
Vegetable oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues or unhealthy fats.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns over its health effects.
See more about Canola Oil →Canola Blend Frying OilVery Bad
Canola blend frying oil is heavily processed and may contain unhealthy trans fats or residues.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if overused.
See more about Sugar →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid.
See more about Monosodium Glutamate →More sides at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.