How we scored it
This ranch sauce is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial additives. The presence of these ingredients significantly impacts its healthiness, despite some beneficial components like egg yolks and garlic.
Nutrition facts
| Per 1 serving (17g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 10g | 13% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or residues from manufacturing, which can be less healthy for regular consumption.
See more about Soybean Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →SugarBad
Added sugar can contribute to health issues like weight gain and insulin resistance if consumed in large amounts.
See more about Sugar →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid due to sensitivities or health concerns.
See more about Monosodium Glutamate →Phosphoric AcidBad
Phosphoric acid is used for acidity regulation but may have negative effects on dental health if consumed excessively.
See more about Phosphoric Acid →Sodium Benzoate and Potassium SorbateBad
These preservatives are used to extend shelf life but are associated with potential health concerns when consumed frequently.
Calcium Disodium EDTABad
EDTA is a preservative that can bind metals but is sometimes avoided due to concerns over its safety in large amounts.
See more about Calcium Disodium EDTA →PreservativesBad
Preservatives are added to extend shelf life but may be associated with health concerns if overused.
See more about Preservatives →More add-ons at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.