How we scored it
The ketchup packet contains high fructose corn syrup and corn syrup, which are heavily processed sweeteners that negatively impact its healthiness. Additionally, the product's high level of processing and added sugars further reduce its score.
Nutrition facts
| Per 1 packet (9g) | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 0g | 0% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to excessive sugar intake and potential health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a processed sweetener that contributes to high sugar levels and offers little nutritional value.
See more about Corn Syrup →Tomato Concentrate from Red Ripe TomatoesGood
Tomato concentrate provides natural antioxidants and vitamins, making it a nutritious base for ketchup.
See more about Tomato Concentrate from Red Ripe Tomatoes →Onion PowderGood
Onion powder adds flavor and contains antioxidants and compounds that may support health.
See more about Onion Powder →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though moderation is key.
See more about Salt →Distilled VinegarNeutral
Distilled vinegar is used mainly for flavor and preservation, with minimal nutritional impact.
See more about Distilled Vinegar →SpiceNeutral
Spices are used for flavor enhancement without significant nutritional impact.
See more about Spice →Natural FlavoringNeutral
Natural flavoring is used to enhance taste without artificial additives, with minimal nutritional effect.
See more about Natural Flavoring →More add-ons at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.