How to order it
Bun·Beef Hamburger Patty·Lettuce·Tomatoes·Pickles (Dill Slices)·Sliced Onions·Ketchup·Mayonnaise
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives like Yellow 5. The presence of enriched flour and various preservatives further contributes to its low health rating.
Nutrition facts
| Per 1 burger (151g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 25g | 32% |
| Saturated fat | 6g | 30% |
| Trans fat | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 14g | 28% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup or sugar adds empty calories and can contribute to health issues when consumed in excess.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are processed ingredients that may contain additives and are less natural than whole foods.
Wheat MaltodextrinsBad
Wheat maltodextrins are highly processed carbs with little nutritional value and can impact blood sugar levels.
Wheat DextroseBad
Wheat dextrose is a processed sugar derived from wheat, offering little nutritional benefit.
DatemBad
Datem is an additive used to strengthen dough but is a processed ingredient with potential health concerns.
See more about Datem →More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.