How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched bleached flour, and corn syrup. The high sugar content and presence of artificial additives further contribute to its low health rating.
Nutrition facts
| Per 1 serving (93g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 7g | 9% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 34g | |
| Protein | 4g | 8% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar is often linked to health concerns when consumed in excess, and it adds to the high sugar content of this cake, which can impact blood sugar levels.
See more about Sugar →Enriched Bleached FlourBad
Enriched bleached flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about Corn Syrup →Modified Corn StarchBad
Modified corn starch is a processed additive that offers little nutritional value and is often associated with processed foods.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →SaltNeutral
Salt enhances flavor and is necessary in small amounts, contributing positively to taste.
See more about Salt →More desserts at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.