How to order it
Bun·Beef Hamburger Patty·Bacon·Cheese·Ketchup·Mayonnaise
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives. The presence of enriched flour and various preservatives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 burger (130g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 31g | 40% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to inflammation and heart health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is refined and stripped of nutrients, offering little nutritional value and often contributing to blood sugar spikes.
See more about Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is typically refined, reducing its fiber and nutrient content.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup or added sugar can lead to increased calorie intake and blood sugar fluctuations.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are often highly processed and may contain additives or preservatives that reduce their nutritional quality.
Wheat MaltodextrinsBad
Wheat maltodextrins are processed carbohydrates that can cause rapid blood sugar increases and offer minimal nutritional benefit.
Wheat DextroseBad
Wheat dextrose is a simple sugar derived from wheat, contributing to high glycemic response.
DatemBad
Datem is an industrial dough conditioner that may contain chemical residues and is considered a processed additive.
See more about Datem →More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.