Loaded Breakfast Sandwich
How to order it
Grilled Sourdough Bread·Bacon·Sausage Patty·Sliced Ham·Fried Egg·Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives. The presence of enriched and bleached flours further contributes to its low score, reflecting its ultra-processed nature and poor nutritional profile.
Nutrition facts
| Per 1 sandwich (239g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 46g | 59% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 515mg | 172% |
| Sodium | 1620mg | 70% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 35g | 70% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and high in omega-6 fats, raising concerns about inflammation.
See more about Canola Oil →Wheat Flour EnrichedBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to increased calorie intake and potential health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Wheat StarchBad
Wheat starch is a highly processed carbohydrate with little nutritional value, often used as a filler.
See more about Wheat Starch →Bleached Enriched FlourBad
Bleached enriched flour is heavily processed and lacks the natural nutrients found in whole grains.
Wheat FlourBad
Refined wheat flour is processed and stripped of fiber and nutrients, making it less healthy.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and associated with environmental concerns.
See more about Palm Oil →More breakfast at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.