Ultimate Breakfast Sandwich
How to order it
Bun·Bacon·Sliced Ham·Fried Egg·Cheese
How we scored it
This sandwich is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and enriched flour. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (211g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 30g | 38% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 485mg | 162% |
| Sodium | 1470mg | 64% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 29g | 58% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup or sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are often highly processed and may contain additives or preservatives.
Wheat MaltodextrinsBad
Wheat maltodextrins are processed carbs that can cause rapid blood sugar increases.
Wheat DextroseBad
Wheat dextrose is a simple sugar derived from wheat, contributing to high sugar content.
DatemBad
Datem is an additive used to strengthen dough but is considered a processed ingredient with potential health concerns.
See more about Datem →More breakfast at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.