How to order it
Bun·Beef Hamburger Patty·Pickles (Dill Slices)·Ketchup·Mustard
How we scored it
This hamburger contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives, indicating a high level of processing. The presence of enriched flour and various preservatives further contributes to its low health score.
Nutrition facts
| Per 1 burger (108g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 18g | 23% |
| Saturated fat | 5g | 25% |
| Trans fat | 0.5g | |
| Cholesterol | 25mg | 8% |
| Sodium | 680mg | 30% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 13g | 26% |
Jack in the Box's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup and sugar are added sweeteners that can contribute to excess calorie intake.
See more about High Fructose Corn Syrup →Vegetable ProteinsBad
Vegetable proteins are often highly processed and may contain additives or preservatives.
Wheat MaltodextrinsBad
Wheat maltodextrins are processed carbohydrates that can cause rapid blood sugar spikes.
Wheat DextroseBad
Wheat dextrose is a simple sugar derived from wheat, contributing to high sugar content.
Dough ConditionerBad
Dough conditioners are additives used to improve dough properties, often highly processed.
See more about Dough Conditioner →More mains at Jack in the Box
Scout's score is an independent read of Jack in the Box's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jack in the Box menu.