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Burger King

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Fast food #55 of 64 chains 70 of 70 items scored Updated Sep 2026

Full menu

70

HealthiestBalancedMore proteinLighter

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

35

Chicken Nuggets (10 pc) 520 cal · 26g protein Chicken Nuggets (6 pc) 310 cal · 16g protein Double Whopper with Cheese 1060 cal · 60g protein Chicken Fries (8 pc) 220 cal · 13g protein Hamburger 250 cal · 13g protein Loaded Jalapeño Whopper 820 cal · 38g protein Rodeo Burger 340 cal · 15g protein Triple Whopper 1250 cal · 78g protein Chicken Jr 440 cal · 13g protein Classic Flame-Grilled Chicken Wrap 240 cal · 17g protein Double Cheeseburger 460 cal · 27g protein Double Whopper 980 cal · 56g protein Flame-Grilled Chicken Sandwich 410 cal · 35g protein Spicy Flame-Grilled Chicken Wrap 320 cal · 17g protein Whopper 710 cal · 34g protein Whopper Jr with Cheese 380 cal · 17g protein Whopper with Bacon 770 cal · 38g protein Bacon & Cheese Whopper 820 cal · 41g protein Bacon Double Cheeseburger 440 cal · 27g protein Bacon King 1260 cal · 69g protein BBQ Bacon Whopper Jr 390 cal · 18g protein Impossible Whopper 630 cal · 29g protein Royal Crispy Chicken Sandwich 600 cal · 31g protein Texas Whopper 850 cal · 42g protein Texas Whopper Jr 420 cal · 21g protein Whopper Jr 340 cal · 15g protein Whopper with Cheese 790 cal · 37g protein Bacon Cheeseburger 340 cal · 18g protein Cheeseburger 290 cal · 15g protein Big Fish Sandwich 570 cal · 19g protein Classic Original Chicken Wrap 310 cal · 13g protein Original Chicken Sandwich 892 cal · 24g protein Spicy Flame-Grilled Chicken Sandwich 570 cal · 35g protein Spicy Royal Crispy Chicken Sandwich 760 cal · 31g protein Royal Crispy Wrap 310 cal · 15g protein Show all 35 mains

Breakfast

12

Egg & Cheese Croissan'Wich 310 cal · 12g protein Bacon, Egg & Cheese Croissan'Wich 402 cal · 17g protein Pancake Platter 400 cal · 5g protein Bacon, Sausage, Egg & Cheese Croissan'Wich 665 cal · 28g protein Bacon, Egg & Cheese Biscuit 462 cal · 18g protein Breakfast Burrito Jr 462 cal · 18g protein Sausage, Egg & Cheese Croissan'Wich 500 cal · 19g protein Bacon, Sausage, Egg & Cheese Biscuit 735 cal · 29g protein Egg-Normous Burrito 800 cal · 35g protein French Toast Sticks (3 pc) 340 cal · 4g protein Fully Loaded Croissan'Wich 620 cal · 30g protein Sausage Biscuit 440 cal · 12g protein Show all 12 breakfast

Sides

6

Mott's Applesauce 50 cal · 0g protein Crispy Taco 170 cal · 5g protein Hash Browns (Small) 270 cal · 2g protein French Fries (Medium) 370 cal · 5g protein French Fries (Small) 300 cal · 4g protein Onion Rings (Medium) 290 cal · 4g protein

Drinks

11

Brewed Coffee (Medium, Black) 0 cal · 0g protein Unsweetened Iced Tea (Medium) 0 cal · 0g protein Fat Free Milk 100 cal · 10g protein Simply Orange Juice 160 cal · 2g protein Sweetened Iced Tea (Medium) 170 cal · 0g protein Pure Life Purified Water 0 cal · 0g protein Sprite (Medium) 260 cal · 0g protein Coca-Cola Zero (Medium) 0 cal · 0g protein Diet Coke (Medium) 0 cal · 0g protein Coca-Cola (Medium) 270 cal · 0g protein Dr Pepper (Medium) 260 cal · 0g protein Show all 11 drinks

Desserts

6

Soft Serve Cone 200 cal · 5g protein Strawberry Milk Shake 610 cal · 12g protein Vanilla Shake 560 cal · 12g protein Chocolate Milk Shake 590 cal · 13g protein Chocolate Chip Cookie 320 cal · 4g protein Chocolate Oreo Shake 670 cal · 13g protein

Skip these

The lowest Scout scores on this menu, whatever your goal.

Dr Pepper (Medium) 260 cal · 0g protein · Poor Coca-Cola (Medium) 270 cal · 0g protein · Poor Onion Rings (Medium) 290 cal · 4g protein · Poor

Scores are Scout's independent read of Burger King's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.