How we scored it
The product contains multiple forms of sugar and corn syrup, which are heavily processed and contribute to a high sugar content. Additionally, the presence of additives like propylene glycol monoesters and carrageenan further indicates a high level of processing, impacting the overall healthiness negatively.
Nutrition facts
| Per 1 cone (136g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 5g | 6% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 22g | |
| Protein | 5g | 10% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Propylene Glycol MonoestersVery Bad
Used as an emulsifier, but concerns exist about its synthetic nature and potential health effects.
Canola OilVery Bad
A processed vegetable oil that may contain trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Liquid SucroseBad
Contains added sugars which can contribute to excess calorie intake and affect health if consumed in large amounts.
SugarBad
Additional sugar that increases sweetness but may contribute to health issues if consumed excessively.
See more about Sugar →Corn SyrupBad
A processed sweetener with high fructose content, often linked to health concerns when consumed in excess.
See more about Corn Syrup →Mono and DiglyceridesBad
Emulsifiers that help improve texture but are processed additives with debated health impacts.
See more about Mono and Diglycerides →CarrageenanBad
A thickening agent derived from seaweed, with some concerns about potential digestive irritation.
See more about Carrageenan →Enriched Wheat FlourBad
Refined flour with added nutrients, but often considered less healthy due to processing and added additives.
See more about Enriched Wheat Flour →More desserts at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.