How we scored it
This cookie contains multiple refined ingredients such as enriched wheat flour and sugar, along with palm oil and margarine, which are considered unhealthy fats. The high level of processing and presence of several harmful ingredients significantly impact its nutritional quality.
Nutrition facts
| Per 2 cookies | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 28g | |
| Protein | 4g | 8% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often associated with environmental concerns and may contain unhealthy trans fats, which can impact heart health.
See more about Palm Oil →Enriched Wheat FlourBad
Enriched wheat flour has added nutrients but is highly processed and may lack fiber, leading to quicker sugar absorption.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, which reduces its nutritional value and fiber content.
See more about Wheat Flour →SugarBad
Sugar provides sweetness but can contribute to energy spikes and long-term health issues when consumed in excess.
See more about Sugar →MargarineBad
Margarine often contains trans fats and artificial additives, which are linked to negative health effects.
See more about Margarine →Invert SugarBad
Invert sugar is a processed sweetener that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Invert Sugar →Semi-sweet Chocolate ChipsGood
Semi-sweet chocolate chips contain cocoa, which provides antioxidants and adds flavor without excessive sugar.
See more about Semi-sweet Chocolate Chips →Unsweetened ChocolateGood
Unsweetened chocolate is rich in antioxidants and has no added sugar, making it a more natural chocolate option.
See more about Unsweetened Chocolate →More desserts at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.