Breakfast Burrito Jr 14

Breakfast Burrito Jr

1 burrito · 462 cal · 18g protein · Poor · 14/100
Contains seed oils

How to order it

Flour Tortilla·Creamy Spicy Spread·Fluffy Eggs·Mild Sausage Patty·Hash Browns·American Cheese

How we scored it

The product contains multiple harmful ingredients such as hydrogenated soybean oils, margarine, and palm oil, which are heavily processed and contribute to a low health score. Additionally, the presence of artificial additives and refined ingredients further reduces its nutritional quality.

Nutrition facts

Per 1 burritoAmount% DV
Calories 462
Total fat 29g 37%
Saturated fat 11g 55%
Trans fat 0.6g
Cholesterol 245mg 82%
Sodium 1305mg 57%
Total carbohydrate 30g 11%
Dietary fiber 1g 4%
Sugars 3g
Protein 18g 36%

Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Interesterified and Hydrogenated Soybean Oils
Very Bad

These oils are highly processed and may contain trans fats, which are associated with increased health risks.

Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.

See more about Sugar →
Vegetable Shortening
Bad

Vegetable shortening often contains trans fats, which are linked to negative health effects when consumed regularly.

See more about Vegetable Shortening →
Margarine
Bad

Margarine can contain trans fats and artificial additives, which are considered less healthy options.

See more about Margarine →
Beta Carotene
Good

Beta carotene is a natural antioxidant that contributes to vitamin A intake and overall health.

See more about Beta Carotene →
Rosemary Extract
Good

Rosemary extract is a natural antioxidant that helps preserve freshness and may support health.

See more about Rosemary Extract →
Wheat Flour
Neutral

Wheat flour is a common base ingredient providing carbohydrates; it is generally neutral in health impact.

See more about Wheat Flour →
Salt
Neutral

Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient.

See more about Salt →

Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.