How to order it
Croissant·Fluffy Eggs·American Cheese
How we scored it
This product contains refined ingredients such as enriched flour and sugar, along with harmful oils like sunflower and canola oil, which contribute to its high level of processing. The presence of multiple additives and artificial ingredients further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 17g | 22% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 240mg | 80% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 12g | 24% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and often contains trans fats, which are linked to heart health concerns.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trace amounts of harmful solvents used in processing.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of fiber and nutrients during processing, offering less nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar adds empty calories and can contribute to energy spikes and health issues when consumed in excess.
See more about Sugar →Cultured Wheat FlourBad
Cultured wheat flour is processed and may contain additives or preservatives that reduce its natural nutritional profile.
See more about Cultured Wheat Flour →ButterGood
Butter provides natural fats and flavor, and in moderation, can be part of a balanced diet.
See more about Butter →Whole EggsGood
Whole eggs are a rich source of high-quality protein and essential nutrients.
See more about Whole Eggs →More breakfast at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.