How to order it
Sesame Seed Bun·Whopper Jr Beef Patty·Ketchup·Mustard·Pickles
How we scored it
The Burger King Hamburger contains refined flour, added sugars, and soybean oil, which are heavily processed and contribute to a lower health score. The presence of these ingredients, along with the overall processing level, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 burger (108g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 560mg | 24% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 13g | 26% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
Enriched flour is refined and stripped of many nutrients, which can lead to less nutritious bread and potential blood sugar spikes.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grain options, impacting overall nutritional quality.
See more about Wheat Flour →SugarBad
Added sugar contributes to empty calories and can lead to energy spikes and cravings without providing essential nutrients.
See more about Sugar →Liquid SugarBad
Liquid sugar is a highly processed form of added sugar that can quickly raise blood sugar levels and add unnecessary calories.
See more about Liquid Sugar →Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium.
See more about Sesame Seeds →SaltNeutral
Salt is essential for maintaining fluid balance and proper nerve function, and is used in moderation for flavor.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and fermentation aid, contributing to bread texture without significant health impact.
See more about Malted Barley Flour →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.