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Chicken Fries (8 pc) 21

Chicken Fries (8 pc)

at Burger King
8 pieces (85g) · 220 cal · 13g protein · Poor · 21/100
Contains seed oils

How we scored it

This product is heavily processed and contains multiple harmful ingredients, including corn oil, cottonseed oil, canola oil, and hydrogenated soybean oil, which are all industrial seed oils. Additionally, the presence of sugar and a high sodium content further detract from its nutritional quality.

Nutrition facts

Per 8 pieces (85g)Amount% DV
Calories 220
Total fat 12g 15%
Saturated fat 2.5g 13%
Trans fat 0g
Cholesterol 40mg 13%
Sodium 680mg 30%
Total carbohydrate 16g 6%
Dietary fiber 1g 4%
Sugars 0g
Protein 13g 26%

Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sugar
Bad

Sugar is added for flavor but can contribute to negative health effects when consumed in excess.

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Boneless Skinless Chicken Breast with Rib Meat
Very Good

This ingredient is a high-quality source of lean protein, essential for muscle repair and overall health.

Isolated Oat Product
Good

Oat products are a good source of dietary fiber and can support digestive health.

Paprika
Good

Paprika adds flavor and contains antioxidants that may support health.

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Dehydrated Garlic
Good

Garlic is known for its potential immune-boosting properties and flavor enhancement.

Dehydrated Onion
Good

Onion provides flavor and contains compounds that may support heart health.

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Water
Neutral

Water is a neutral ingredient that helps in cooking and maintaining moisture without affecting health positively or negatively.

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Salt
Neutral

Salt enhances flavor and is necessary in moderation for proper body function.

See more about Salt →

More mains at Burger King

Chicken Nuggets (10 pc) 520 cal · 26g protein 26 Chicken Nuggets (6 pc) 310 cal · 16g protein 26 Double Whopper with Cheese 1060 cal · 60g protein 25 Hamburger 250 cal · 13g protein 20 Loaded Jalapeño Whopper 820 cal · 38g protein 20 Rodeo Burger 340 cal · 15g protein 20

Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.