How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as sugar, maltodextrin, and vegetable oil. These factors significantly lower its health rating compared to minimally processed whole foods.
Nutrition facts
| Per 6 pieces | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 19g | 24% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 6g | 21% |
| Sugars | 1g | |
| Protein | 16g | 32% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and offers little nutritional benefit.
See more about Maltodextrin →Vegetable OilBad
The breading is fried in vegetable oil, which can add unhealthy fats and calories.
See more about Vegetable Oil →Boneless Chicken Breast with Rib MeatGood
This ingredient is a good source of lean protein, which is essential for muscle growth and repair.
WaterNeutral
Water is a neutral ingredient that helps in cooking and maintaining moisture without affecting nutritional quality.
See more about Water →SaltNeutral
Salt enhances flavor and is necessary for proper electrolyte balance, but should be consumed in moderation.
See more about Salt →Natural FlavorsNeutral
Natural flavors are used to enhance taste without artificial additives, maintaining a neutral nutritional impact.
See more about Natural Flavors →Chicken BrothNeutral
Chicken broth adds flavor and moisture, with minimal nutritional impact beyond sodium content.
See more about Chicken Broth →More mains at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.