How we scored it
This product is heavily processed and contains multiple harmful ingredients, including several types of industrial seed oils and hydrogenated oils. The presence of these oils, along with additives like dextrose and xanthan gum, significantly impacts its healthiness.
Nutrition facts
| Per 1 small (160g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 13g | 17% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 4g | 8% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, with potential concerns over trans fats and omega-6 fatty acid imbalance.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly refined and may contain trans fats or residues from processing, raising health concerns for some consumers.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and often contains trans fats or residues, raising health concerns.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily refined and may contain residues or trans fats, which are less desirable.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy residues, which can be less desirable in a balanced diet.
See more about Vegetable Oil →Palm OilBad
Palm oil is often linked to environmental issues and may contain trans fats or unhealthy residues after processing.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →More sides at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.