How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including soybean, canola, and cottonseed oils, as well as hydrogenated oils. The high level of processing and presence of additives like dextrose and xanthan gum further reduce its healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 17g | 22% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 5g | 10% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils used for frying are often highly processed and may contain trans fats or unhealthy compounds formed during high-temperature cooking.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or genetically modified ingredients, which some consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often heavily processed and may contain trans fats or residues from chemical refining processes.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and may contain trans fats or residues from chemical extraction, raising health concerns.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is often heavily processed and may contain residues or trans fats, which are considered unhealthy.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease.
See more about Hydrogenated Soybean Oil →Palm OilBad
Palm oil is associated with environmental concerns and may contain unhealthy saturated fats when used in processed foods.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →More sides at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.