How to order it
Crispy Beef Taco·Taco Sauce·American Cheese·Lettuce
How we scored it
The product contains multiple harmful ingredients such as textured soy flour, various seed oils, and corn syrup, which contribute to a high level of processing. These factors significantly lower the healthiness score despite the presence of some beneficial ingredients like beef and lettuce.
Nutrition facts
| Per 1 taco | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 9g | 12% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 5g | 10% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy FlourVery Bad
A processed soy product that may contain additives and is often associated with negative health perceptions.
BeefVery Good
Provides high-quality protein and essential nutrients, making it a beneficial ingredient in the taco filling.
See more about Beef →White Corn Masa FlourNeutral
This ingredient is a basic grain used in making the taco shell, providing carbohydrates without significant health impact.
White Corn Treated with Hydrated LimeNeutral
It is a processed corn product used to prepare the shell, with no strong positive or negative connotations.
Cellulose GumNeutral
A common food additive used as a thickener or stabilizer, generally considered safe in small amounts.
See more about Cellulose Gum →WaterNeutral
A fundamental ingredient for cooking and processing, essential for many food products without inherent health concerns.
See more about Water →MonoglyceridesNeutral
Used as an emulsifier to improve texture, with no significant positive or negative health implications.
See more about Monoglycerides →Taco SeasoningNeutral
A blend of spices used for flavoring, generally safe but can contain salt or additives.
More sides at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.