How we scored it
This product is heavily processed with multiple harmful ingredients including seed oils and dextrose. The presence of industrial seed oils and a high level of processing significantly lowers its health score.
Nutrition facts
| Per 1 small (94g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 16g | 21% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Vegetable OilVery Bad
This oil blend is high in unhealthy fats and may contain trans fats, which are linked to negative health effects.
See more about Vegetable Oil →DextroseBad
Dextrose is a refined sugar that adds sweetness and can contribute to excess sugar intake.
See more about Dextrose →PotatoesGood
Potatoes are a natural source of complex carbohydrates and essential nutrients, making them a wholesome ingredient.
See more about Potatoes →Dehydrated PotatoesGood
Dehydrated potatoes retain the nutritional benefits of fresh potatoes and are used for texture and flavor.
Mono and DiglyceridesNeutral
These are emulsifiers used to improve texture and shelf stability, with no significant health impact.
See more about Mono and Diglycerides →Sodium Acid PyrophosphateNeutral
This additive helps maintain color and texture, with minimal health concerns when used in small amounts.
See more about Sodium Acid Pyrophosphate →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits.
See more about Citric Acid →More sides at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.