How we scored it
This product is heavily processed and contains multiple harmful ingredients, including industrial seed oils and added sugars. The presence of these ingredients, along with the high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 4g | 8% |
Burger King's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Vegetable OilVery Bad
Vegetable oil is used for frying but often contains seed oils that are highly processed and may have negative health implications.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a common seed oil that is highly processed and may contain undesirable compounds.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a seed oil that is heavily processed and often contains trans fats or other undesirable components.
See more about Canola Oil →SugarBad
Sugar is added for flavor but contributes to negative health effects when consumed in excess.
See more about Sugar →FructoseBad
Fructose is a sweetener that can contribute to negative health effects if consumed excessively.
See more about Fructose →DextroseBad
Dextrose is a form of sugar that adds sweetness and may impact health negatively in large amounts.
See more about Dextrose →SorbitolBad
Sorbitol is a sugar alcohol that can cause digestive discomfort if consumed in excess.
See more about Sorbitol →More sides at Burger King
Scout's score is an independent read of Burger King's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Burger King menu.